Vandana Yadav
★ 0.0Hi, I'm Vandana, your go-to fitness coach! I specialize in helping busy women achieve their fitness goals without giving up their favorite foods. With a focus on healing Diastasis Recti and strengthening the core, I'm here to make your fitness journey enjoyable and sustainable. Let's redefine what it means to be in shape – embracing balance, nourishing your body, and building strength. Together, we'll create a personalized and effective fitness plan that fits seamlessly into
akhada.fit/fitwithvandana
What Vandana offers
Consultation
· 1 optionConsultation
<p>In this call, we'll focus on discussing your current fitness status and lifestyle, as well as how to take it further to improve your fitness level. We'll cover topics such as diet, workout routines, and strategies for enhancing overall fitness. Additionally, we'll address specific concerns like diastasis recti and weak core muscles, exploring methods to strengthen them effectively. Consider this call as the starting point of your fitness journey, where we'll work together to set goals and develop a personalized plan to achieve them.</p>