Sugandha Iris Yog
★ 4.9Sugandha (Iris) is a globally recognized Yoga & Spiritual Wellness Coach with over 10 years of practice and 6+ years of teaching experience. A certified Hatha Yoga, Aerial Yoga & Pilates Instructor, TEDx speaker, and host of Yoga for Self Love on Tata Play Fitness—she has touched millions through her wisdom and presence. She most recently led the International Day of Yoga 2024 with Hon’ble PM Shri Narendra Modi in Srinagar, cementing her role as one of India’s mos
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What Sugandha offers
Consultation
· 3 optionsYogic Solutions Consultation
<p>This is a personalized, one-on-one session designed to guide you toward balance, healing, and clarity through the timeless wisdom of yoga and spiritual practices.</p><p><br></p><p>Whether you’re seeking relief from physical discomfort, emotional turbulence, lifestyle imbalance, or a deeper connection with your inner self, these consultations offer practical yet profound yogic tools—tailored uniquely for you.</p><p><br></p><p>In our 30-minute session, we will explore your current state of body, mind, and energy, and co-create a path that may include breathwork (pranayama), lifestyle tweaks, asana guidance, meditation, or mindset shifts rooted in yogic philosophy.</p><p><br></p><p>This session is ideal if you are:</p><p><br></p><ul><li>Feeling stuck, anxious, or scattered</li><li>Managing health concerns and seeking natural solutions</li><li>Looking to deepen your spiritual or yoga journey</li><li>Needing clarity in relationships, work, or purpose</li></ul><p><br></p><p><br>
Mental Health Consultation
<p>A safe, non-judgmental space to explore your emotional world and begin healing—from the inside out.</p><p><br></p><p>These 30-minute one-on-one consultations are rooted in yogic wisdom, mindfulness, and compassion. Whether you’re experiencing anxiety, overwhelm, burnout, grief, or simply seeking emotional clarity, this session is designed to support your unique journey.</p><p><br></p><p>Blending modern psychology-informed insight with ancient practices, we’ll gently work through your challenges using tools like breathwork, awareness practices, mindset re-alignment, and energy balancing.</p><p><br></p><p>This session is for you if you:</p><p><br></p><ul><li>Feel emotionally exhausted, anxious, or low</li><li>Are struggling with boundaries, relationships, or self-worth</li><li>Crave inner peace but don’t know where to begin</li><li>Want a spiritual yet grounded approach to mental well-being</li></ul><p><br></p><p><br></p><p>Come as you are. We’ll hold space together—and you’
Private Yoga Session
<p>Indulge in the ultimate relaxation and rejuvenation experience with our private yoga sessions. Tailored to your individual needs and preferences, our expert instructors will guide you through personalized sequences to enhance your mind-body connection and promote overall well-being. Whether you're a beginner looking to learn the fundamentals or an experienced yogi seeking to deepen your practice, our one-on-one sessions offer a serene and focused environment for you to thrive. Treat yourself to a session with us and embark on a journey towards balance, strength, and inner peace.</p>