Dr. Ritu Sharma
★ 4.9Clinical dietitian with 12 years of experience. PCOS, diabetes-reversal and sustainable Indian meal plans — no crash diets, just science.
akhada.fit/ritu-sharma
What Ritu offers
Diet Plan
· 2 optionsOnline Personal Training
· 3 optionsPT Lite Monthly — Mon/Wed/Fri
Live 1-on-1 training, 3 sessions a week on a fixed slot you pick.
Monthly Personal Training
Live 1-on-1 training 5 days a week, fully personalised.
Quarterly Personal Training
3 months of live 1-on-1 training. Best value to build a habit.
Consultation
· 1 option45-min Nutrition Consultation
Deep-dive into your health history, blood work and goals. Walk away with 3 immediate changes.
Group Classes
· 1 optionLive Nutrition Q&A (weekly)
Every Sunday — bring your diet questions, get answers live.
Events
· 2 optionsFestive Fat-Loss Webinar
Stay lean through the festival season — a live 90-min session with Q&A. Replay included.
PCOS Reset Masterclass
90-min live webinar: the exact diet framework for PCOS. Replay included.
Recorded Course
· 1 optionPCOS Nutrition Masterclass — Self-Paced Course
Everything I teach my 1-on-1 PCOS clients, in 6 recorded chapters you can watch anytime. Includes the companion e-book.
What’s inside · 6 chapters▾
- 1.Understanding PCOS & insulin resistanceThe why behind everything that follows.38 min
- 2.Building your plate — the Indian wayRoti, dal, sabzi portioning that hits your macros.44 min
- 3.Protein on a vegetarian dietHitting 80g+ without eggs or meat.35 min
- 4.Managing cravings & festivalsReal strategies for real life.29 min
- 5.Training for hormonal healthWhat exercise actually helps (and what backfires).41 min
- 6.Tracking, plateaus & next stepsReading your data and adjusting.33 min
E-book
· 1 optionThe PCOS Reset E-book (80 pages)
My complete PCOS nutrition framework: meal templates, 40 recipes, festival survival guide.