MarketplaceExpertClient
Akhada
Dr. Ritu Sharma

Dr. Ritu Sharma

★ 4.9
DietitiansWeight Loss Coaches

Clinical dietitian with 12 years of experience. PCOS, diabetes-reversal and sustainable Indian meal plans — no crash diets, just science.

akhada.fit/ritu-sharma

What Ritu offers

🥗

Diet Plan

· 2 options

4-Week PCOS Reset Diet Plan

4 weeks

Personalised Indian meal plan for PCOS with weekly adjustments based on your logs.

₹3,499
Book

Diabetes-Reversal 12-Week Program

12 weeks

Structured low-GI Indian diet, fortnightly reviews, HbA1c-focused.

₹8,999
Book
🎥

Online Personal Training

· 3 options

PT Lite Monthly — Mon/Wed/Fri

1 month

Live 1-on-1 training, 3 sessions a week on a fixed slot you pick.

₹6,999
Book

Monthly Personal Training

1 month

Live 1-on-1 training 5 days a week, fully personalised.

₹10,199
Book

Quarterly Personal Training

3 months

3 months of live 1-on-1 training. Best value to build a habit.

₹25,799
Book
🎯

Consultation

· 1 option

45-min Nutrition Consultation

one session

Deep-dive into your health history, blood work and goals. Walk away with 3 immediate changes.

₹999
Book
📹

Group Classes

· 1 option

Live Nutrition Q&A (weekly)

Sun · 11:00 AM · max 100 people

Every Sunday — bring your diet questions, get answers live.

₹999
Join
✨

Events

· 2 options

Festive Fat-Loss Webinar

Sat 18 Jul · 6:30 PM · max 300 people

Stay lean through the festival season — a live 90-min session with Q&A. Replay included.

₹399
Register

PCOS Reset Masterclass

Sun 12 Jul · 6:00 PM · max 200 people

90-min live webinar: the exact diet framework for PCOS. Replay included.

₹499
Register
🎬

Recorded Course

· 1 option

PCOS Nutrition Masterclass — Self-Paced Course

6 chapters · 3h 40m · self-paced📘 e-book included

Everything I teach my 1-on-1 PCOS clients, in 6 recorded chapters you can watch anytime. Includes the companion e-book.

What’s inside · 6 chapters▾
  1. 1.Understanding PCOS & insulin resistanceThe why behind everything that follows.38 min
  2. 2.Building your plate — the Indian wayRoti, dal, sabzi portioning that hits your macros.44 min
  3. 3.Protein on a vegetarian dietHitting 80g+ without eggs or meat.35 min
  4. 4.Managing cravings & festivalsReal strategies for real life.29 min
  5. 5.Training for hormonal healthWhat exercise actually helps (and what backfires).41 min
  6. 6.Tracking, plateaus & next stepsReading your data and adjusting.33 min
₹1,499
Buy
📘

E-book

· 1 option

The PCOS Reset E-book (80 pages)

80 pages · instant download

My complete PCOS nutrition framework: meal templates, 40 recipes, festival survival guide.

₹499
Buy